Reach Your Fitness Goals with Duality Fitness
Do you ever feel like you need some extra motivation during your workout? If so, consider taking the next step towards achieving fitness goals with Duality Fitness. This unique studio is located near Denver, CO, and strives to create high-quality fitness classes that not only strengthen the body, but the mind.
To learn more about Duality Fitness and some of the current classes they offer, continue reading!
Current Duality Class Lineup
The offered classes at Duality Fitness are one-of-a-kind, and all incorporate ways that you can improve both your strength and your mindfulness. Several of the current classes you can find at the studio includes:
Duality Circuit– This 45- or 60-minute class was designed to improve your strength, power, and endurance through a variety of circuits.
Duality Flow– Designed to challenge you both mentally and physically, this 60-minute class offers heated power vinyasa yoga that’s designed for all levels.
Duality HIIT+Flow– This 60- or 75-minute class combines the Duality Circuit class with the Duality Flow class into one. This allows you to get the best of both worlds in an hour and 15 minutes or less.
Duality ResCon– In 45 or 60 minutes, you’ll experience a high-intensity workout filled with mini- resistance bands, dumbbells, and cardio.